Keeping fit isn’t easy for everyone.
Waking up before the sun is up, managing injuries or health concerns, juggling runny- nosed kids and a busy work schedule, means that exercising is often at the bottom of the pile.
There is no doubt exercising is great for you, but it can also be quite daunting, especially if you have been out of the game for a while.
The trick is finding the right person for you.
Someone that gets your situation and is going to create a program to suit your personal needs and requirements. Someone who helps you set reasonable goals, and then helps you achieve them.
This is especially important if you’re older or have sustained an injury. You want someone who is qualified to avoid aggravating any injuries or health concerns you might be dealing with. And having someone closer to your age means they will generally be more considerate of your aches and pains.
Introducing Patricia Laird
She is a Adelaide personal trainer who prides herself on her wealth of life experience. She is friendly, motivated and understands that you can’t be your best every day. Patricia has attracted some outstanding reviews from her clients.
Jan, 67 Yr Old Female – “Since starting a program with my PT Patricia Laird nearly 18 months ago, my level of fitness & well being has improved immensely. I have found her expertise & knowledge of the body in fitness & nutrition to be of a very high standard. I have had significant respiratory problems and she has helped me a great deal & I have no hesitation in recommending her as a personal trainer.”
Patricia loves being active. Check out her Instagram to see what she gets up to.
If you are in Adelaide and are looking for a PT who specialises in developing programs to suit you, hire Patricia through Canya – Australia’s best app for downloading local services.